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Shiatsu Massage Basics
By admin | January 14, 2009
Shiatsu is therapeutic massage that relieves stress, headaches, back pain, neck stiffness, reduced mobility and sport injuries. It’s a technique that uses fingers and palms to create pressure points on different body parts. With correct hand pressure, shiatsu massage will improve health and rejuvenate the patient.
Before shiatsu, there were techniques that used squeezing, rubbing, pushing, tapping and pulling to improve the blood circulation and relax the muscles. But now we have shiatsu, a much simpler technique that uses palms, thumbs and fingers that provide pressure to the body.
Simple movements have a profound effect on the body and his energy, called Chi. This energy circulates along body channels, meridians. If the channels are allowing chi to flow freely, then the strong energy is brought to the body while the spent energy can leave the body. For example, depression and headache are viewed as a energy that is simply blocked inside our bodies. We have to clear the blockade with a massage to let chi flow freely.
With shiatsu, there is no one body are that need attention. Whole body has to be treated so the channels will be unblocked. There is no point in focusing on the point of pain only, since it will bring only short term results. Shiatsu massage is being applied to the whole body so the change will be long lasting. With the help of palms, thumbs and fingers, the troubles spots are found and treated.
This is how all physical functions are restored. Circulatory, nervous system and muscles are stimulated all together. And this creates a state of relaxation, brought to us by free energy flow.
Benefits of shiatsu massage are:
• Deep muscle and tissue relaxation
• Stress reduction and management
• Releases toxins from the body
• Disease prevention
• Increased flexibility
• Improved blood circulation
• Reduces blood pressure
• Reduces mental anxieties
• Balances chi
• Calms nervousness
• Increases mental and spiritual awareness
You can visit a spa or a gym to get all these. But there is much simpler way, you can get a shiatsu massager. There are many massage chairs that apply this technique and deliver very good results. Some of the best shiatsu massage chairs out there are almost as good as the professional masseur. They apply different type of pressure along our spine and are providing great session for a small cost. Once you invest in a shiatsu chair, you won’t have to pay for another session anymore. This is great news for anyone who thinks he can benefit from shiatsu and wishes to have a healthy lifestyle.
Finding shiatsu massager is not hard, but to find good one is. Not all of them provide the good stuff and you should be on the lookout for those that can. We will help you recognize them with our massager reviews. Hang around and I am sure you will find something interesting for yourself.
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